Corporate Yoga

Yoga Classes

Hampton Roads Corporate Yoga offers a variety of on-site yoga classes to corporations and business.

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Yoga Blog

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Contact Us

Contact us to learn more about how you can bring the benefits of yoga into your workplace.

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Yoga and your lifestyle


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Improve Your Lifestyle

Do you want to improve your lifestyle? Hampton Roads Corporate Yoga is dedicated to helping people improve their lifestyles through the practice of yoga. Our classes are beginner-friendly as well as educational – providing you with information that you can use on, as well as off, your mat in your everyday life.

Learn simple yoga breathing exercises and poses that can help you reduce stress and fatigue and increase your energy level – lower your blood pressure- improve your heart and digestive health – become more productive at work and reduce absenteeism. Through the practice of yoga, you can transform your mind, body and spirit – improve your overall well-being – look and feel younger. You only have to practice yoga a few times a week. Hampton Roads Corporate Yoga wants to help you change your lifestyle and experience the benefits of yoga. Contact us to learn how you can receive professional yoga instruction in the convenience of your home or business.

other programs

  • Personal Training
  • Partner Training
  • Lifestyle Coaching
  • Nutritional Counseling
  • Weight Loss Instruction
  • Web Classes